COACH
Simon abela
PARC CrossFit & HIIT Coach
Personal Trainer
Simon started his career as a chef before falling in love with fitness.
“I like to keep things fun and not too serious. People need to enjoy the process”.
“I am a big believer in the quote, practice what you preach. I am always learning and finding ways to increase my knowledge and skills. No matter what my clients goals are, I want to work with them to achieve their goals so that they can go out into the world feeling confident and happy”.
- HIIT: 5:15am Monday – Thursday
- HIIT: 10:30am Monday, Wednesday (Commencing Sept 2023)
- CROSSFIT: 6:00am Monday – Friday
- CROSSFIT: 9:30am Monday – Friday
- CROSSFIT: 8:00am Saturday
- Certificate 3 in Fitness
- Certificate 4 in Fitness
- ASCA Level 1 Strength and Conditioning Coach
- Gymnastic Bodies Seminar – Christopher Sommers
- CrossFit Level 1 Trainer
- CrossFit Level 2 Trainer
- CrossFit Mobility
- CrossFit Sport Specific Application ( CrossFit Football )
- Kettlebells Level 1 – Fundamentals of Kettlebell Training
- Kettlebells Level 2 – Advanced Concept in Kettlebell Training
- Group FX Course
- Fundamentals of Powerbag Training
- Fundamentals of Battling Ropes Training
- Level 1 Boxing for fitness
- Level 2 Boxing for fitness
Purpose. Aspire.
Respect. Culture
WETHERILL PARK
info@parcfitness.com.au
P: 0472 722 822
STAFF HOURS
9am – 6pm | Monday to Thursday
10am – 6pm | Friday
8am – 11am | Saturday
SMITHFIELD
smithfield@parcfitness.com.au
P: 0474 462 900
STAFF HOURS
TBA