WETHERILL PARK

CLASSES

CLASSES

STRENGTH & CONDITIONING

HIIT

High Intensity Interval Training. This class is perfect for all you early birds out there! Our HIIT class is quick, intense and will have you sweating at the end of each session.

View Coaches: Simon | Sooze

SCHEDULE

5:15AM MONDAY – FRIDAY
10:30AM MONDAY, WEDNESDAY

Parc Fitness trainer doing HIIT exercise

STRENGTH & PERFORMANCE

Looking for a challenge? Then our Strength and Performance (S&P) class is for you!

In this class you can expect to learn functional, strength and conditioning based movements in a safe and controlled environment.

We always get asked the question, is S&P suitable for beginners? The answer is, definitely yes. The beauty about our S&P class is that our program is designed to ensure that the movements and workouts are scalable for everyone.

We understand that no 2 members are alike and therefore our coaches will tailor the difficulty of the program to suit each individual.

This class is designed to give you a full body workout every time.

We have 22 S&P classes to pick from every week, so as a member you won’t have to worry about missing out on a class.

View Coaches: Simon | Sooze Stevie

SCHEDULE

6:00AM MONDAY – FRIDAY
8:00AM SATURDAY
9:30AM MONDAY – FRIDAY
5:00PM MONDAY – FRIDAY
6:00PM MONDAY, WEDNESDAY
7:00PM MONDAY – THURSDAY

fitness near me

ADV. STRENGTH & PERFORMANCE

Looking at taking your fitness to the next level? We have a class designed for our intermediate to advanced members who want to step up their fitness. This class is 90mins and is highly recommended for individuals who are well developed in their form and technique.

View Coach: Simon

SCHEDULE

6:30AM SATURDAY (90min Class)

Parc fitness waterhill park advance crossfit class

FUNCTIONAL FITNESS

Looking at taking your fitness to the next level? We have a class designed for our intermediate to advanced members who want to step up their fitness. This class is 90mins and is highly recommended for individuals who are well developed in their form and technique.

Coach: Stevie

SCHEDULE

6:00PM TUESDAY, THURSDAY 

Parc fitness waterhill park functional fitness class
CLASSES

BARBELL

WEIGHTLIFTING

Our weightlifting class focuses on the Snatch and Clean and Jerk.
Our Weightlifting program is designed to build strong foundations, strength and technique.

View Coach: Matty

SCHEDULE

6:00AM MONDAY – THURSDAY 
7:00AM MONDAY – THURSDAY, SATURDAY 

Parc Fitness Waterhill park Weightlifting class

POWERLIFTING

Our powerlifting class focuses on the squat, bench and deadlift movements. Dimi is the head coach of our Powerlifting classes and has ample experience and knowledge in his field.

View Coach: Dimi

SCHEDULE

6:00PM MONDAY – THURSDAY 
7:00PM MONDAY – THURSDAY

Parc Fitness Waterhill Park Powerlifting class

BOOTY CAMP

This class is dedicated to building exactly that, strong glutes.

View Coach: Dimi

SCHEDULE

5:00PM TUESDAY, THURSDAY 

Parc Fitness Waterhill Park Bootcamp class

RECOMP

A new addition to our timetable. This class focuses on strength and body composition.

View Coach: Dimi

SCHEDULE

7:00AM TUESDAY, THURSDAY  

Parc Fitness Waterhill Park Recomp class
CLASSES

PARC GEN

PARC GEN

PARC GEN is a kids fitness program catered to 8-13 year olds. Our program is designed to help kids build, develop and enhance physical and cognitive skills in which they are able to apply in their everyday life.

View Coach: Sooze | Olivia

SCHEDULE

4:15PM – 5PM MONDAY – WEDNESDAY

Parc Fitness Waterhill Park Parc Gen Program
CLASSES

CALISTHENICS

STRENGTH AND DEVELOPMENT

We have teamed up with the Barlionz team and designed this class purely for upper body strength and development.

Barlionz Team

SCHEDULE

8:00PM WEDNESDAY (Skill work)
6:00PM FRIDAY

Parc Fitness Barlionz strength and development class
Parc Fitness logo

Purpose. Aspire.
Respect. Culture

WETHERILL PARK

STAFF HOURS

9am – 6pm | Monday to Thursday
10am – 6pm | Friday
8am – 11am | Saturday

SMITHFIELD

STAFF HOURS

9am – 8pm | Monday to Thursday
10am – 7pm | Friday
9am – 3pm | Saturday