WETHERILL PARK

CLASSES

CLASSES

STRENGTH & CONDITIONING

HIIT

This class is perfect for all you morning risers!

HIIT stands for High Intensity Interval Training and just like the name entails, our classes are quick, intense and will have you sweating at the end of each session.

Combining fundamental movements with a heavy dose of cardio, this class is the ideal way to kickstart your day.

View Coaches: Simon

SCHEDULE

5:15AM MONDAY – FRIDAY
10:30AM MONDAY – WEDNESDAY

Parc Fitness trainer doing HIIT exercise

STRENGTH & PERFORMANCE

Looking for a challenge? Then our Strength and Performance (S&P) class is for you!

In this class you can expect to learn functional, strength and conditioning based movements in a safe and controlled environment.

We always get asked the question, is S&P suitable for beginners? The answer is, definitely yes. The beauty about our S&P class is that our program is designed to ensure that the movements and workouts are scalable for everyone.

We understand that no 2 members are alike and therefore our coaches will tailor the difficulty of the program to suit each individual.

This class is designed to give you a full body workout every time.

We have 22 S&P classes to pick from every week, so as a member you won’t have to worry about missing out on a class.

View Coaches: Simon | Sooze Stevie

SCHEDULE

6:00AM MONDAY – FRIDAY
8:00AM SATURDAY
9:30AM MONDAY – FRIDAY
5:00PM MONDAY – FRIDAY
6:00PM MONDAY, WEDNESDAY
7:00PM MONDAY – THURSDAY

fitness near me

ADV. STRENGTH & PERFORMANCE

Looking at taking your fitness to the next level? We have a class designed for our intermediate to advanced members who want to step up their fitness. This class is 90mins and is highly recommended for individuals who are well developed in their form and technique.

View Coach: Simon

SCHEDULE

6:30AM SATURDAY (90min Class)

Parc fitness waterhill park advance crossfit class

FUNCTIONAL FITNESS

If you are looking at doubling up in a workout. Our functional class is the class.

Designed to help improve muscular strength and endurance, our functional class targets both upper and lower areas of the body, and is a mix of both high interval training, conditioning and body weight movements.

Coach: Stevie

SCHEDULE

6:00PM TUESDAY, THURSDAY 

Parc fitness waterhill park functional fitness class
CLASSES

BARBELL

WEIGHTLIFTING

Our weightlifting class focuses on the Snatch and Clean and Jerk.
Our Weightlifting program is designed to build strong foundations, strength and technique.

View Coach: Matty

SCHEDULE

6:00AM MONDAY – THURSDAY 
7:00AM MONDAY – THURSDAY, SATURDAY 

Parc Fitness Waterhill park Weightlifting class
Parc Fitness logo

Purpose. Aspire.
Respect. Culture

WETHERILL PARK

info@parcfitness.com.au
P: 0472 722 822

STAFF HOURS

9am – 6pm | Monday to Thursday
10am – 6pm | Friday
8am – 11am | Saturday

SMITHFIELD

STAFF HOURS

9am – 8pm | Monday to Thursday
10am – 7pm | Friday
9am – 3pm | Saturday