WETHERILL PARK
CLASSES
CLASSES
STRENGTH & CONDITIONING
HIIT
This class is perfect for all you morning risers!
HIIT stands for High Intensity Interval Training and just like the name entails, our classes are quick, intense and will have you sweating at the end of each session.
Combining fundamental movements with a heavy dose of cardio, this class is the ideal way to kickstart your day.
View Coaches: Simon
SCHEDULE
5:15AM MONDAY – FRIDAY
10:30AM MONDAY – WEDNESDAY
STRENGTH & PERFORMANCE
Looking for a challenge? Then our Strength and Performance (S&P) class is for you!
In this class you can expect to learn functional, strength and conditioning based movements in a safe and controlled environment.
We always get asked the question, is S&P suitable for beginners? The answer is, definitely yes. The beauty about our S&P class is that our program is designed to ensure that the movements and workouts are scalable for everyone.
We understand that no 2 members are alike and therefore our coaches will tailor the difficulty of the program to suit each individual.
This class is designed to give you a full body workout every time.
We have 22 S&P classes to pick from every week, so as a member you won’t have to worry about missing out on a class.
SCHEDULE
6:00AM MONDAY – FRIDAY
8:00AM SATURDAY
9:30AM MONDAY – FRIDAY
5:00PM MONDAY – FRIDAY
6:00PM MONDAY, WEDNESDAY
7:00PM MONDAY – THURSDAY
ADV. STRENGTH & PERFORMANCE
Looking at taking your fitness to the next level? We have a class designed for our intermediate to advanced members who want to step up their fitness. This class is 90mins and is highly recommended for individuals who are well developed in their form and technique.
View Coach: Simon
SCHEDULE
6:30AM SATURDAY (90min Class)
FUNCTIONAL FITNESS
If you are looking at doubling up in a workout. Our functional class is the class.
Designed to help improve muscular strength and endurance, our functional class targets both upper and lower areas of the body, and is a mix of both high interval training, conditioning and body weight movements.
Coach: Stevie
SCHEDULE
6:00PM TUESDAY, THURSDAY
CLASSES
BARBELL
WEIGHTLIFTING
Our weightlifting class focuses on the Snatch and Clean and Jerk.
Our Weightlifting program is designed to build strong foundations, strength and technique.
View Coach: Matty
SCHEDULE
6:00AM MONDAY – THURSDAY
7:00AM MONDAY – THURSDAY, SATURDAY
POWERLIFTING
Our powerlifting class focuses on the squat, bench and deadlift movements. Dimi is the head coach of our Powerlifting classes and has ample experience and knowledge in his field.
View Coach: Dimi
SCHEDULE
6:00PM MONDAY – THURSDAY
7:00PM MONDAY – THURSDAY
BOOTY CAMP
This class is dedicated to building exactly that, strong glutes.
View Coach: Dimi
SCHEDULE
5:00PM TUESDAY, THURSDAY
RECOMP
A new addition to our timetable. This class focuses on strength and body composition.
View Coach: Dimi
SCHEDULE
7:00AM TUESDAY, THURSDAY
CLASSES
CALISTHENICS
STRENGTH AND DEVELOPMENT
We have teamed up with the Barlionz team and designed this class purely for upper body strength and development.
Barlionz Team
SCHEDULE
8:00PM WEDNESDAY (Skill work + workout)
Purpose. Aspire.
Respect. Culture
WETHERILL PARK
info@parcfitness.com.au
P: 0472 722 822
STAFF HOURS
9am – 6pm | Monday to Thursday
10am – 6pm | Friday
8am – 11am | Saturday
SMITHFIELD
smithfield@parcfitness.com.au
P: 0474 462 900
STAFF HOURS
9am – 8pm | Monday to Thursday
10am – 7pm | Friday
9am – 3pm | Saturday