Purpose
Aspire
Respect
Culture

HIIT

High Intensity Interval Training. This class is perfect for all you early birds out there! Our HIIT class is quick, intense and will have you sweating at the end of each session.

View Coaches: Simon | Sooze

SCHEDULE

5:15AM MONDAY – FRIDAY
10:30AM MONDAY, WEDNESDAY – commencing spring 2023

Parc Fitness trainer doing HIIT exercise

CROSSFIT

Looking for a challenge? Our CrossFit class is open to all fitness levels. Our program is based on strength, functional and conditioning components and designed to give you the ultimate full body workout.

All of the movements are scalable to ensure the safety of all of our members.

View Coaches: Simon | Sooze Stevie

SCHEDULE

6:00AM MONDAY – FRIDAY
8:00AM SATURDAY
9:30AM MONDAY – FRIDAY
5:00PM MONDAY – FRIDAY
6:00PM MONDAY – FRIDAY
7:00PM MONDAY – FRIDAY

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ADVANCE CROSSFIT

Looking at taking your fitness to the next level? We have a class designed for our intermediate to advanced members who want to step up their fitness. This class is 90mins and is highly recommended for individuals who are well developed in their form and technique.

View Coach: Simon

SCHEDULE

6:30AM SATURDAY (90min Class)

Parc fitness waterhill park advance crossfit class

FUNCTIONAL FITNESS

Looking at taking your fitness to the next level? We have a class designed for our intermediate to advanced members who want to step up their fitness. This class is 90mins and is highly recommended for individuals who are well developed in their form and technique.

Coach: Stevie

SCHEDULE

6:00PM TUESDAY, THURSDAY 

Parc fitness waterhill park functional fitness class

WEIGHTLIFTING

Our weightlifting class focuses on the Snatch and Clean and Jerk.
Our Weightlifting program is designed to build strong foundations, strength and technique.

View Coach: Matty

SCHEDULE

6:00AM MONDAY – THURSDAY 
7:00AM MONDAY – THURSDAY, SATURDAY 

Parc Fitness Waterhill park Weightlifting class

POWERLIFTING

Our powerlifting class focuses on the squat, bench and deadlift movements. Dimi is the head coach of our Powerlifting classes and has ample experience and knowledge in his field.

View Coach: Dimi

SCHEDULE

6:00PM MONDAY – THURSDAY 
7:00PM MONDAY – THURSDAY

Parc Fitness Waterhill Park Powerlifting class

BOOTY CAMP

This class is dedicated to building exactly that, strong glutes.

View Coach: Dimi

SCHEDULE

5:00PM TUESDAY, THURSDAY 

Parc Fitness Waterhill Park Bootcamp class

RECOMP

A new addition to our timetable. This class focuses on strength and body composition.

View Coach: Dimi

SCHEDULE

7:00AM TUESDAY, THURSDAY  – commencing spring 2023

Parc fitness Wetherill Park coach trainer

PARC GEN

PARC GEN is a kids fitness program catered to 8-13 year olds. Our program is designed to help kids build, develop and enhance physical and cognitive skills in which they are able to apply in their everyday life.

View Coach: Sooze | Olivia

SCHEDULE

TBA

Parc fitness Wetherill Park coach trainer

CALISTHENICS

We have teamed up with the Barlionz team and designed this class purely for upper body strength and development.

Barlionz Team

SCHEDULE

8:00PM WEDNESDAY (Skillwork)  – commencing spring 2023
6:00PM FRIDAY

Parc fitness Wetherill Park coach trainer
CLASSES

STRENGTH & CONDITIONING

HIIT

High Intensity Interval Training. This class is perfect for all you early birds out there! Our HIIT class is quick, intense and will have you sweating at the end of each session.
View Coaches: Simon | Sooze

CROSSFIT

Looking for a challenge? Our CrossFit class is open to all fitness levels. Our program is based on strength, functional and conditioning components and designed to give you the ultimate full body workout.

All of the movements are scalable to ensure the safety of all of our members.
View Coaches: Simon | Sooze Stevie

ADVANCE CROSSFIT

Looking at taking your fitness to the next level? We have a class designed for our intermediate to advanced members who want to step up their fitness. This class is 90mins and is highly recommended for individuals who are well developed in their form and technique.
View Coaches: Simon

FUNCTIONAL FITNESS

Looking at taking your fitness to the next level? We have a class designed for our intermediate to advanced members who want to step up their fitness. This class is 90mins and is highly recommended for individuals who are well developed in their form and technique.
Coaches: Stevie

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Purpose. Aspire.
Respect. Culture

LOCATIONS

LINKS

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CONTACT

STAFF HOURS

9am – 6pm | Monday to Thursday
10am – 6pm | Friday
8am – 11am | Saturday

CONTACT

STAFF HOURS

TBA