FAREWELL 2019 ... HELLLLLO 2020! From the 23rd December 2019 to 6th January 2020 our class and office hours have been altered for the holidays. If you have any questions,…

First of many christmas wods in our new home. > Our little PARC Kids looking all festive in their Christmas outfits. > We couldn't let the kids have all the…

This year for our christmas party we decided to head down to Hunter Valley with the entire gang! Definitely can't go wrong with, great wine, great food and awesome company.…

The squad is back in full swing and super excited to see what 2020 has to offer ;) The best thing about starting a new year is that we ALL…

Super excited for the new changes to our PARC Hiit sessions. If your new to fitness or easing back into it, our PARC HIIT classes is a perfect way to…

Australia Day is all about celebrating our nation and it's people, but in the midst of all the fires it's hard not to think about the families, animals and communities…

Thank you to everyone who came down on the 27th of January and donated towards our Australia Day x Bushfire Fundraiser. As we come together for a good cause we…

SPREAD THE LOVE AND GIVE THE GIFT OF FITNESS! Gone are the days where Valentines Day is all about couples. This year our team is spreading the love ❤🌹🥰 Whether…

Who is Mikko Salo? A Native of Pori, Finland, Mikko Salo is known for winning the title of "Fittest Man on Earth" at the CrossFit games in 2009. With over…

Our PARC Kids coaches decided to change it up a bit and took our little athletes for a Saturday morning workout at the park.